Weigh In record (no journal entry) for 26 May 2022
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1836 kcal
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Fat: 74.39g | Prot: 178.85g | Carb: 116.20g.
Breakfast: Chobani Strawberry Yogurt, Serrano Pepper, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Whipped Cream Cheese Spread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Stubb's Original Legendary Bar-B-Q Sauce, Chicken Leg, Idaho Spuds Potatoes, Great Value Pink Salmon Fillets. Dinner: Chicken of the Sea Infusions Garlic & Herb, Serrano Pepper, Solid Yellowfin Tuna in Water, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil, Publix Onions, Publix Red Bell Pepper, Kuhne Barrel Pickles. Snacks/Other: Performance Inspired Explosive Pre-Workout, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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losing 12.6 lb a week
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