Weigh In record (no journal entry) for 26 May 2022
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1932 kcal
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Fat: 70.07g | Prot: 147.72g | Carb: 197.46g.
Lunch: Smoked Beef Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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