Weigh In record (no journal entry) for 26 May 2022
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2137 kcal
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Fat: 107.28g | Prot: 85.97g | Carb: 216.11g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Mayonaise, Ei, AH Hamblokjes, Spinazie, Asperges, Jumbo Aardappelroosjes, Plus Gekruide Kippenbout. Snacks/Other: AH Pecan Caramel Pencee. more...
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losing 3.1 lb a week
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