Weigh In record (no journal entry) for 09 May 2011
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1976 kcal
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Fat: 95.46g | Prot: 94.38g | Carb: 171.78g.
Breakfast: Milk (Nonfat), Cheerios, Peanut Butter. Lunch: Draft Beer (16 oz), Chili with Beans (Canned), Bison Burger. Dinner: Cooked Sauerkraut, Hamburger or Hotdog Rolls, Polska Kielbasa. Snacks/Other: Fiber Now Oats & Peanut Butter Chewy Bars. more...
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3520 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 9.8 lb a week
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