Weigh In record (no journal entry) for 26 May 2022
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123.5 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1025 kcal
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Fat: 41.42g | Prot: 67.86g | Carb: 99.04g.
Breakfast: Sokeri, Lakka, Oatly Kauramaito, Kahvi. Lunch: Maissi, Reilu Possun Ulkofileepihvi, Kotimaista Maustekurkku, Kirsikkatomaatit, Paprika (Punainen), Salaatti, Rainbow Halloumi. Dinner: Reilu Possun Ulkofileepihvi. Snacks/Other: Solero Exotic, Gelatelli Keksis Minttu. more...
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2296 kcal
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Activities & Exercise:
hulavannetreeni - 3 hours and 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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