Weigh In record (no journal entry) for 26 May 2022
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133.2 lb
Lost so far: 20.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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325 kcal
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Fat: 12.99g | Prot: 19.56g | Carb: 32.62g.
Breakfast: Kentang Rebus, Tomat Merah, Mentimun (dengan Kulit), Maestro Thousand Island Salad Dressing, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada. more...
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losing 4.6 lb a week
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