Weigh In record (no journal entry) for 25 May 2022
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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972 kcal
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Fat: 31.59g | Prot: 43.30g | Carb: 137.47g.
Breakfast: Apples , Mangos , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Cantaloupe Melons , Coffee with Cream. Lunch: Boiled Egg, Bacon, Lettuce, Private Selection Crumbled Blue Cheese. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jelly (All Flavors), English Muffin. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Tea with Milk, Chicken Breast, KFC Macaroni & Cheese (Individual). more...
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losing 0.4 lb a week
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