Weigh In record (no journal entry) for 26 May 2022
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126.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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2097 kcal
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Fat: 46.01g | Prot: 62.74g | Carb: 354.34g.
Breakfast: 서울우유 우유, 포스트 그래놀라 카카오 호두, 참나물무침, 시금치나물, 조미김, 밥. Lunch: 비빔밥. Dinner: 고기없는 스파게티와 토마토 소스. Snacks/Other: 옥수수빵 (홈 제조법), 젤리류 (젤리 피스) 사탕. more...
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gaining 1.9 lb a week
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