Weigh In record (no journal entry) for 25 May 2022
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211.8 lb
Lost so far: 15.7 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1720 kcal
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Fat: 48.70g | Prot: 64.01g | Carb: 268.19g.
Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Great Value Broccoli Florets, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Indian Flatbread Naan, Wonderful Halos Mandarin Oranges, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Welch's Fruit Snacks Mixed Fruit (25.5g), Crumbl Milk Chocolate Chip Cookie. more...
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gaining 7.7 lb a week
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