bpickering58's Journal, 25 May 2022

I’m losing again

166.2 lb Lost so far: 13.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 30.96g | Prot: 65.68g | Carb: 148.90g.   Breakfast: Tuna Salad Sandwich. Elevenses: Tuna Salad Sandwich. Lunch: Whole Milk, Honeymaid Graham Crackers. Supper: Whole Milk, General Mills Honey Nut Cheerios. more...

4414 kcal

Activities & Exercise: Chair exercise - 2 hours, Mowing Lawn - 2 hours, Hanging Laundry - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...