Weigh In record (no journal entry) for 25 May 2022
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2258 kcal
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Fat: 90.09g | Prot: 136.77g | Carb: 168.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Great Value Whipped Cream Cheese Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wal-Mart Roma Tomato. Lunch: Good Culture Cottage Cheese Simply Pineapple, Great Value Pink Salmon Fillets. Dinner: Idaho Spuds Potatoes, StarKist Foods Solid Yellowfin Tuna in Water, Sliced Kalamata Olives, Crumbled Feta Cheese, Giorgio Baby Bella Mushrooms, Marketside Classic Iceberg Salad, Red Bell Pepper, Mezzetta Golden Greek Deli Sliced Peperoncini, Greek Vinaigrette Salad Dressing. Snacks/Other: Four Loko Four Loko, Kuhne Barrel Pickles, Leinenkugel's Summer Shandy, HEB Chocolate Covered Pretzels, Nice Cashew and Macadamia Nuts Salted, Green Pasture Cod Liver Oil and Butter Oil, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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