Weigh In record (no journal entry) for 25 May 2022
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233.5 lb
Lost so far: 9.0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1934 kcal
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Fat: 64.74g | Prot: 130.05g | Carb: 211.42g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Solaria Nasi Goreng, Kokita Sambal Gado Gado, Tempeh (Cooked) , Fried Tofu , Cucumber, Cabbage , Boiled Potato, Cooked Green String Beans, Boiled Egg. Snacks/Other: Yakult Yakult, Mangos , Sunpride Pisang Single, Mama Suka Rumput Laut Panggang (Nori). more...
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losing 3.6 lb a week
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