Weigh In record (no journal entry) for 25 May 2022
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1365 kcal
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Fat: 39.15g | Prot: 47.31g | Carb: 208.39g.
Breakfast: Indomie Mi Goreng Kriuk Pedas, Bakwan, Lontong Sayur. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Petai, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pisang. more...
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losing 1.5 lb a week
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