Weigh In record (no journal entry) for 25 May 2022
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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2166 kcal
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Fat: 87.90g | Prot: 176.07g | Carb: 167.51g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Prochiz Cheddar Cheese, Egg White, Egg, Diamond Susu UHT Full Cream, Espresso Coffee. Lunch: Beef Steak, Ashitaki Mi Rebus Soto. Dinner: Sunpride Banana, Greenfields Original Yogurt, Banana Puddings . Snacks/Other: Kopi Kenangan Kopi, Diamond Low Fat Milk, PH Nutrition Shine Whey, Strawberries , Diamond Low Fat Milk, Greenfields Original Yogurt, Dried Chia Seeds , Chicken Breast. more...
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losing 0.6 lb a week
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Bagus Radhitya Kusuma's weight history
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