Weigh In record (no journal entry) for 25 May 2022
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1999 kcal
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Fat: 45.11g | Prot: 176.38g | Carb: 215.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Oat. Lunch: Indomaret Keripik Tempe, Potato French Fries, Chicken Breast, Brown Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 9.3 lb a week
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