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A bit dehydrated
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183.2 lb
Lost so far: 111.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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2625 kcal
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Fat: 93.61g | Prot: 263.40g | Carb: 196.46g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Great Value Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Skinnygirl Honey Dijon Dressing. Afternoon Tea: Optimum Nutrition BCAA, Strawberries. Tea: McDonald's French Fries (Small), Heinz Tomato Ketchup, McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Sandwich. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), ShopRite Fat Free Plain Greek Yogurt. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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losing 5.6 lb a week
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