Weigh In record (no journal entry) for 25 May 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1211 kcal
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Fat: 25.10g | Prot: 55.13g | Carb: 191.13g.
Breakfast: Tesco Easy Peeler Satsuma, Nescafe Cappuccino Decaff, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Lunch: Lentil Soup. Dinner: Tesco Oaties Biscuits, Tesco Nice Biscuits, McCain Ready Baked Jackets, Morrisons Beetroot, Tomatoes, Lettuce, Heinz Salad Cream 70% Less Fat, Country Kitchen Coleslaw. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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