Weigh In record (no journal entry) for 25 May 2022
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157.6 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1833 kcal
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Fat: 88.35g | Prot: 119.24g | Carb: 115.55g.
Breakfast: Mandarijn, Plus Coburgerham, Leev Biologische Low Carb Crackers Lijnzaad , Arina Geitensmeerkaas, Aardbeien. Lunch: Plus Pikante Hummus, Jumbo Hagelslag Melk, Unox Romige Kippensoep, Plus Roerbakgroenten Chinees , Nevo Komkommer met Schil , Adam's Brot Sonnewald, Jumbo Bewust Light, Leerdammer Original, Zespri Kiwi Gold. Dinner: Ei, Lidl Sabine Pompoen , Lidl Pangasiusfilet Kerrie, AH Romaine Sla, Plus Milde Olijfolie , De Zaanse Hoeve Roomboter Ongezouten, Kesbeke Amsterdamse Dwarsliggers, Nevo Komkommer met Schil , Remia Halfvolle Mayo. Snacks/Other: Lotus Biscoff Melkchocolade Speculoos, Fanta Fanta Zero. more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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