Weigh In record (no journal entry) for 25 May 2022
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77.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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825 kcal
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Fat: 22.37g | Prot: 24.53g | Carb: 124.76g.
Breakfast: Relaxa Permen. Lunch: Slai O'lai Selai Stroberi, Khong Guan Assorted Biscuits, Fullo Fullo Blasto. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Relaxa Permen, Jas Jus Jasjus Lemon, Melon, Rendang, Nasi Putih. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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