Weigh In record (no journal entry) for 24 May 2022
|
119.5 lb
Lost so far: 23.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2022:
|
1170 kcal
|
Fat: 50.02g | Prot: 77.37g | Carb: 133.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Low Fat Milk, Fiber One Original Bran Cereal, Coffee. Lunch: La Croix Sparkling Water, Kirkland Signature VitaRain - Blueberry Pomegranate, Kirkland Signature Extra Fancy Mixed Nuts, Mayonnaise, Artichokes (Globe or French), Tapatio Hot Sauce, Chicken of the Sea Sardines in Water. Dinner: Herbal Tea, Hello Fresh Chicken Gyro Couscous Bowl, Salt, Cucumber (Peeled), Cucumber (with Peel). Snacks/Other: Kirkland Signature VitaRain Zero - Lemonade, Andes Mint Candies, Fresca Citrus Flavored Soda, La Croix Sparkling Water, Kanro Milk Candy (Kanro), Fiber One Protein One Peanut Butter Chocolate Bar. more...
|
|
1532 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|