Weigh In record (no journal entry) for 25 May 2022
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1491 kcal
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Fat: 84.01g | Prot: 70.60g | Carb: 100.89g.
Breakfast: Sasa Santan Kelapa, Nescafe Classic. Lunch: Sasa Santan Kelapa, Cap Cay Kuah, Tempe Goreng, ABC Kecap Manis, Telur Rebus, Ikan Layang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Snackit Kue Pia 100 Rasa Kacang Hijau. Dinner: Lee Kum Kee Minyak Wijen. Snacks/Other: Happytos Tortilla Chips, Richoco Nabati Chocolate Wafer, Bakso Ikan, Kacang Almond, Kraft Cheddar Cheese, Vico Bagoes Virgin Coconut Oil. more...
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2136 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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