Weigh In record (no journal entry) for 09 May 2011
|
144.6 lb
Lost so far: 124.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1028 kcal
|
Fat: 42.90g | Prot: 35.33g | Carb: 133.57g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Original Powder Creamer, Water . Lunch: Plums, Watermelon , Bananas , Water . Dinner: Fried Chicken Wing No Coating (Skin Eaten), Cream Cheese Wontons, Sweet and Sour Sauce, Water , Meatless Egg Roll, Pork Lo Mein, Duck Sauce. more...
|
|
2220 kcal
|
Activities & Exercise:
Sitting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|