Weigh In record (no journal entry) for 09 May 2011
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179.6 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1552 kcal
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Fat: 56.65g | Prot: 62.19g | Carb: 199.92g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Whole Milk, Flavored Syrup, Mocha Powder, Iced Brewed Coffee (Venti). Lunch: Manager's Favorite Spaghetti with Clam, Mizithra Cheese and Brown Butter. Dinner: Polish Sausage. Snacks/Other: Tortilla Corn Chips, Peanut Butter Cups Assortment, Gourmet Popping Corn Original, Lite Mild Cheddar Cheese Snack Sticks, Raspberries, Blackberries. more...
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2793 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.4 lb a week
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