everhart1356's Journal, 24 May 2022

336.6 lb Lost so far: 62.4 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

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790 kcal

Fat: 24.43g | Prot: 63.97g | Carb: 81.89g.   Breakfast: Fit Crunch Caramel Peanut. Lunch: Clean Eatz Cheeseburger Bowl. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Chocolate Fudge, Gala Apples. more...

5269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 3 minutes, Sleeping - 14 hours and 32 minutes, Standing - 3 hours, Showering - 10 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours. more...