Weigh In record (no journal entry) for 24 May 2022
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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3624 kcal
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Fat: 165.55g | Prot: 121.88g | Carb: 428.27g.
Lunch: Cracker Barrel Medium Cheddar Slices, Smoked Pork Sausage, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Apple Strudel , President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Premier Protein Chocolate Protein Shake. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples. more...
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gaining 1.4 lb a week
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