Weigh In record (no journal entry) for 24 May 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2201 kcal
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Fat: 87.78g | Prot: 84.94g | Carb: 267.38g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Milsani Halfvolle Melk, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, AH Indiase Curry Madras, Jumbo Angusburger. Snacks/Other: AH Pecan Caramel Pencee. more...
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losing 10.8 lb a week
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