Weigh In record (no journal entry) for 24 May 2022
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220.7 lb
Lost so far: 9.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1446 kcal
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Fat: 45.42g | Prot: 99.47g | Carb: 153.85g.
Breakfast: Bawang Bombay, Kecap Asin (Kedelai), Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Kimbo Bubur Sapi. Lunch: Mentimun (dengan Kulit), Sambal Matah, Nasi Putih (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, KFC Paha Atas Original Recipe, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Bakmi GM Pangsit Kuah, TIMURASA Gula Aren, Kopi Espresso, Oatly Oat Milk. more...
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losing 0.8 lb a week
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