Weigh In record (no journal entry) for 24 May 2022
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153.0 lb
Lost so far: 18.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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336 kcal
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Fat: 14.92g | Prot: 24.03g | Carb: 25.91g.
Breakfast: Teh Tawar. Lunch: Vegeta Vegeta, Soto Ayam. more...
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gaining 0.1 lb a week
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