Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bolke1972
Journal
02 Aug 14
Bolke1972's Journal, 02 August 2014
Bolke1972's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2014
137.6 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 August 2014:
431 kcal
Fat: 16.55g | Prot: 19.05g | Carb: 52.85g.
Breakfast:
Everyday Halfvolle Chocomelk, Kaviaar, Bakboter (Ongezouten), Wit Brood, Milsani Magere Yoghurt Natuur.
Snacks/Other:
Colruyt Everyday Multivruchtensap.
more...
1980 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 10 minutes.
more...
gaining 5.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Bolke1972's weight history
view complete history