Weigh In record (no journal entry) for 24 May 2022
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194.0 lb
Lost so far: 27.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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133 kcal
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Fat: 4.46g | Prot: 6.25g | Carb: 18.42g.
Breakfast: Medjool Dates, Coffee, Egg. more...
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gaining 0.4 lb a week
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ahmedmdiab's weight history
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