Weigh In record (no journal entry) for 24 May 2022
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78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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900 kcal
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Fat: 28.42g | Prot: 26.30g | Carb: 128.93g.
Breakfast: Kepala Djenggot Teh Hijau, Relaxa Permen. Lunch: Khong Guan Assorted Biscuits, Ovaltine Chocolate Malt Sandwich Cookies, Fullo Fullo Blasto. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Gery Chocolatos, Putri Salju, Jas Jus Jasjus Lemon, Melon, Rendang, Nasi Putih. more...
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losing 1.5 lb a week
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