Weigh In record (no journal entry) for 23 May 2022
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90.8 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1257 kcal
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Fat: 32.60g | Prot: 26.21g | Carb: 209.63g.
Lunch: Telur Goreng, Nasi Goreng. Dinner: Sarimi Rasa Kaldu Ayam. Snacks/Other: Siantar Top Goriorio, Inaco Nata de Coco. more...
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gaining 0.0 lb a week
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