Weigh In record (no journal entry) for 23 May 2022
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1299 kcal
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Fat: 13.86g | Prot: 95.67g | Carb: 185.26g.
Breakfast: Nescafe Black Coffee, Gado-Gado Boplo Gado-Gado, Finna Kerupuk Rasa Bawang. Dinner: ABC Saus Sambal , Sinti Bumbu Pecel, Cilok. Snacks/Other: Muscle First Pro Isolate. more...
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losing 1.9 lb a week
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