Weigh In record (no journal entry) for 23 May 2022
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184.5 lb
Lost so far: 110.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2522 kcal
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Fat: 106.59g | Prot: 254.22g | Carb: 146.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: Skinnygirl Honey Dijon Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce. Tea: Snickers Ice Cream Bar (70g), McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Sandwich. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Daisy Light Sour Cream. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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losing 19.6 lb a week
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