Weigh In record (no journal entry) for 23 May 2022
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1539 kcal
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Fat: 50.95g | Prot: 57.47g | Carb: 209.98g.
Breakfast: Beng-Beng Beng Beng Drink, Oatsy Havermout Quick Cook Oatmeal. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Goldstar Chicken Karaage, Rendang, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen, Mr. Bread Roti Manis Coklat, My Roti Roti Isi Srikaya, Kacang Sangrai Kering (dengan Garam), Reese's Milk Chocolate Peanut Butter Cups. more...
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losing 2.4 lb a week
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