Weigh In record (no journal entry) for 23 May 2022
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338.6 lb
Lost so far: 60.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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825 kcal
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Fat: 37.93g | Prot: 36.97g | Carb: 89.89g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Clean Eatz Cheeseburger Bowl. Dinner: Publix Caesar Salad Kit. Snacks/Other: Chocolate Fudge, Gala Apples. more...
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5400 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Showering - 10 minutes, Standing - 3 hours. more...
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losing 4.2 lb a week
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everhart1356's weight history
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