Weigh In record (no journal entry) for 23 May 2022
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2464 kcal
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Fat: 97.13g | Prot: 186.49g | Carb: 184.49g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: President's Choice Free from Mild Italian Sausage, Cabernet Sauvignon Wine , Becel Margarine, Green String Beans, Asparagus , Cucumber (Peeled) , Corn On The Cob with Butter , Olive Oil , President's Choice Golden Little Gems, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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