Weigh In record (no journal entry) for 23 May 2022
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159.0 lb
Lost so far: 65.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1660 kcal
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Fat: 106.88g | Prot: 95.05g | Carb: 66.58g.
Breakfast: De Ruijter Hagelslag Melk, Adam's Brot Sonnewald, Jumbo Bewust Light, Rabeko Aardbeienconfituur. Lunch: Perziken, Nectarines, Aardbeien, Zespri Kiwi Green, Zespri Kiwi Gold, Plus Kippenpoot. Dinner: Jumbo Augurken Zoet Zuur, Plus Olijven met Groene Pesto, Tomaten, AH Avocado, Remia Halfvolle Mayo, Nevo Komkommer met Schil , Action 0% Sauce Caesar, AH Romaine Sla, Ei. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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