Weigh In record (no journal entry) for 23 May 2022
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2178 kcal
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Fat: 108.40g | Prot: 66.77g | Carb: 234.28g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Zachte Bruine Bolletjes, Kwekkeboom Oven Kroket. Dinner: Aardbeien, Campina Zacht & Luchtig Framboos, Gekookte Wortelen, Komkommer (Geschild), Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Bakkers Krakeling, Bounty Mini, Gemengde Notenmix. more...
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losing 9.3 lb a week
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