Weigh In record (no journal entry) for 23 May 2022
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218.0 lb
Lost so far: 71.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1476 kcal
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Fat: 36.68g | Prot: 80.70g | Carb: 191.80g.
Breakfast: Oivariini Vähärasvaisempi , Valio Oltermanni 17%, Oululainen Reissumies, Chiquita Banaani. Lunch: Valio Sokeroimaton Mehukeitto, Maitokolmio Fit Rasvaton Pehmeä Rahka, Myllärin Paratiisi Mysli. Dinner: Lidl Tomaatti-Mozzarellaleipä, Lidl Calzone Margherita. Snacks/Other: Apetit Rypsiöljy, Findus Yrttiset Uunikasvikset, Oumph Pulled Oumph, LU Jaffa, Gb Glace Twister, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi. more...
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losing 2.3 lb a week
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