Msh687's Journal, 09 May 2011

229.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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462 kcal

Fat: 10.07g | Prot: 61.52g | Carb: 30.21g.   Lunch: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Garden Salad. Dinner: Texas Toast, Baked or Broiled Cod, Mixed Salad Greens. more...

2969 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...