Weigh In record (no journal entry) for 01 August 2014
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149.4 lb
Lost so far: 1.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1845 kcal
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Fat: 66.04g | Prot: 99.30g | Carb: 238.65g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Panera Bread Grilled Chicken Caesar Salad. Dinner: bove's marinara sauce, whole foods whole foods whole wheat ravioli. Snacks/Other: Laurel Hills Honey Multigrain Pretzel Chips, Janet kale smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2417 kcal
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Activities & Exercise:
Housework - 10 minutes, TEB - 1 hour and 1 minute, Shopping - 5 minutes, Sitting - 12 hours and 44 minutes, Sleeping - 9 hours, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 3.7 lb a week
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