Weigh In record (no journal entry) for 23 May 2022
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132.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1103 kcal
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Fat: 48.73g | Prot: 47.61g | Carb: 112.91g.
Breakfast: Fitbar Fitbar Choco Delight, Selada, Kewpie Roasted Sesame Dressing, Telur Rebus. Lunch: Lupis, Kanzler Cheese Bratswurst Sausage, Onigiri. Dinner: Cabai Merah atau Rawit, Beef bpp, Nasi Putih. Snacks/Other: ABC Saus Sambal , Telur Rebus. more...
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gaining 1.3 lb a week
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