Weigh In record (no journal entry) for 23 May 2022
|
143.5 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
474 kcal
|
Fat: 17.70g | Prot: 46.33g | Carb: 34.72g.
Breakfast: DiabetaMil Sweetener, Mahkota Bubuk Kedelai Murni. Dinner: Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Boiled Potato. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|