Weigh In record (no journal entry) for 23 May 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1753 kcal
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Fat: 64.23g | Prot: 66.56g | Carb: 211.10g.
Breakfast: Ayam Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Cap Cay Kuah, BreadTalk Roti Abon. Dinner: Nasi Putih, Telur Rebus, Indomie Rasa Soto Mie, Kebab. Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2), Kerupuk Udang, Sari Roti Roti Tawar Gandum (2). more...
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losing 1.1 lb a week
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