Weigh In record (no journal entry) for 23 May 2022
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78.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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900 kcal
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Fat: 30.29g | Prot: 26.97g | Carb: 127.02g.
Breakfast: Relaxa Permen. Lunch: Ovaltine Chocolate Malt Sandwich Cookies, Fullo Fullo Blasto, Khong Guan Assorted Biscuits. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Putri Salju, Jas Jus Jasjus Lemon, Melon, Rendang, Nasi Putih. more...
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1508 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Studying - 4 hours, Sleeping - 7 hours, Resting - 1 hour, Standing - 4 hours and 35 minutes. more...
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gaining 7.7 lb a week
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