wafflewitz's Journal, 22 May 2022

209.6 lb Lost so far: 17.9 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 47.06g | Prot: 93.51g | Carb: 206.97g.   Breakfast: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Great Value Chicken Gravy, Wonderful Halos Mandarin Oranges, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Schwan's Oven Baked Chicken Breasts. Snacks/Other: Blue Diamond Whole Natural Almonds, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...