Weigh In record (no journal entry) for 23 May 2022
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202.8 lb
Lost so far: 31.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1092 kcal
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Fat: 48.99g | Prot: 43.58g | Carb: 127.77g.
Breakfast: Garlic Powder , Kewpie Roasted Sesame Dressing, Fried Egg. Lunch: Klean Bowl Mie Tek Tek, Tempe Goreng, Kewpie Roasted Sesame Dressing, Allspice Ground , Salt , Garlic Powder , Boiled Egg. Dinner: Mango. Snacks/Other: Longans , Peanut Butter Cookie. more...
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losing 1.9 lb a week
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