Weigh In record (no journal entry) for 23 May 2022
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147.9 lb
Lost so far: 9.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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722 kcal
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Fat: 26.83g | Prot: 37.98g | Carb: 82.25g.
Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Mie Sedaap Ayam Bakar Limau. Snacks/Other: Nescafe Classic, Gula Pasir, Greenfields Low Fat Milk. more...
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gaining 3.1 lb a week
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