Weigh In record (no journal entry) for 09 May 2011
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214.5 lb
Lost so far: 67.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2100 kcal
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Fat: 60.33g | Prot: 71.67g | Carb: 323.32g.
Breakfast: Grapefruit Juice, Nectarine, Strawberry, Coffee, Plain Yogurt. Lunch: Apple, Boiled Egg, Couscous, Radish, Tomato, Yellow Sweet Corn, Cucumber, Baguette. Dinner: Orange, Salad Bar - Cheese and Mustard. Snacks/Other: Dark Chocolate Cereal Bar, Apricot Cereal Bar, Apple Cereal Bar, Kiwi, Coffee. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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